Low Support

Your SUPPORT SCORE:

Your responses suggest your Support Score is Low.

Below we will share what that means, why it matters and how you might begin strengthening this vital part of your life.

What Your Score Means

Your results suggest you may be carrying more on your own than you’d like. That doesn’t mean you’ve failed - it means you’re human and you’re noticing something important. The hopeful truth is this: support isn’t fixed. It can be built, stretched and strengthened with the right practices and the right people around you. 

When support is thin, it impacts more than mood - it touches our health, nervous system and even our immune system. Many people describe days when they wonder “Who would I call if I really needed help?” or moments when they’ve shared something tender and felt brushed aside.

Why It Matters

Research shows that people with low levels of support often experience higher stress, poorer sleep and greater risk for health challenges over time. In contrast, those with strong networks recover faster from setbacks, feel more resilient day to day and even live longer. Your Low Support score is a signal - not of weakness, but of opportunity. It’s showing you exactly where to focus to begin strengthening this vital part of your life.

Strengths You Already Hold…

Awareness: You’ve taken this quiz, which means you’re paying attention to a core human need.

Resilience: Even when carrying things alone, you’ve kept going. That takes strength.

Desire for Connection: This desire is the seed that can grow into real community

Common Challenges…

Loneliness: Feeling like you have to manage life on your own

Hesitant: Worrying you’ll be a “burden” if you reach out

Missing out: Struggling to find spaces where you feel truly seen and supported

Where to Go From Here

1. Join a Caring Community

What we’ve learned is that support grows best in the company of others. That’s why the Midlife Wisdom School exists—to be a steady, welcoming circle where belonging becomes real.

Inside, we gather twice a month for honest conversation, learn from guest speakers and create space for both grief and gratitude. We’ve also built a year-long curriculum, The Four Connections, to help you strengthen resilience and deepen meaning step by step.

All you have to do is show up and slowly, the circle grows stronger around you.

2. Reach out for More Support 

Of course, the Midlife Wisdom School is just one way to build belonging. Community can take many forms—a shared meal with friends, volunteering, joining a local group, or even starting something small with a neighbour. However you find it, what matters is remembering you don’t have to walk through life without support.

We’d Love To Welcome You (video)

2025 © Jono Fisher // Website by State of Sage